Exercise Plan Post Ligament Surgery:

Recovering from ACL surgery is a journey that requires patience and the right professional guidance.

If you are in Sargodha and have recently undergone a ligament repair,

Your goal isn’t just to walk—it’s to get back to your daily life,

whether that’s playing sports or climbing stairs without pain.

At Pak Physio, we focus on evidence-based protocols to ensure your graft stays safe while your strength returns.

Phase 1: Early Recovery (The First 2 Weeks)

Immediately after surgery, the focus is on reducing swelling and “waking up” the quadriceps.

• Ankle Pumps: Move your foot up and down 20 times every hour. This is vital for blood circulation.
• Quad Sets: Sit with your leg straight. Tighten your thigh muscle (Ghuthnay ki pichli side ko zameen par dabayen) and hold for 5 seconds. Repeat 10 times.
• Heel Slides: Gently slide your heel toward your hip to regain knee flexion. Only go as far as your pain allows.

Phase 2: Building Stability (Weeks 2–6)

Once the initial swelling is down, we focus on weight-bearing and stability.

• Straight Leg Raises: Keep your knee locked and lift your leg about 12 inches off the bed. This builds strength without putting stress on the new ACL.
• Terminal Knee Extension (TKE): Standing with a resistance band behind your knee, gently straighten the leg against the band’s tension.

Why Expert Supervision Matters in Sargodha

While these exercises are a great start,

“Har mareez ki recovery mukhtalif hoti hai” (Every patient’s recovery is different).

Doing the wrong exercise too early can stretch the graft,

leading to long-term instability.

If you are looking for the best physiotherapist in Sargodha to guide your ACL rehabilitation,

It is crucial to have a customized plan.

Professional assessment ensures that your Ghutno ka dard (knee pain) is managed correctly and your gait (walking style) returns to normal.