Tag: wellness
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How to Get Relief from Sciatica Without Strong Medicines
Many people think the only solution is strong painkillers. The good news? Sciatica can often be managed and relieved without heavy medicines.
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Is Your Posture Actually Causing Your Headaches?
As Doctors of Physical Therapy (DPTs), we can tell you that these headaches aren’t always a brain issue. They are a posture problem.
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How Screen Time Can Affect Your Child’s Physical Growth
With technology everywhere, many children spend hours on screens daily. While it may keep them entertained, too much screen time can affect their physical development.
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Knee Pain After 40: Normal Aging or Something to Worry About?
Every time you walk, bend, stand, or sit, your knees help carry your body weight and absorb impact. Over time, this wear and tear can take a toll on the structures inside the knee
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Why You Lose Balance as You Age (and How to Prevent It)
Losing balance isn’t just a normal part of aging—it happens for specific reasons. The good news? You can take steps to improve your balance and reduce the risk of falls!
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Sore Muscles After a Workout? Here’s When to Worry
Muscle soreness can be a natural part of strengthening your body, but certain symptoms shouldn’t be ignored.
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Why Are Your Joints So Stiff? Understanding the Early Signs of Osteoarthritis
This common condition affects millions of people around the world and is one of the leading causes of joint pain and stiffness, especially as we age. But why does this happen?
Pak Physio Sargodha 