Tag: physical-therapy
-
How to Get Relief from Sciatica Without Strong Medicines
Many people think the only solution is strong painkillers. The good news? Sciatica can often be managed and relieved without heavy medicines.
-
Is Your Posture Actually Causing Your Headaches?
As Doctors of Physical Therapy (DPTs), we can tell you that these headaches aren’t always a brain issue. They are a posture problem.
-
Why Sciatica Pain Happens and How You Can Stop It
A common problem that comes from irritation or pressure on the sciatic nerve, the longest nerve in your body.
-
The Right Way to Help Your Baby Learn to Sit and Stand
Sitting and standing are big milestones, but many parents wonder how to help their baby do it safely and correctly.
-
Can Poor Sleep Position Be the Cause of Your Neck and Back Pain?
Many people don’t realize that the way they sleep can directly impact their spine and muscles
-
Signs Your Child May Need Physical Therapy
Early physical therapy can make a big difference in helping children catch up and build essential skills.
-
Does Running Really Destroy Your Knees?
Research suggests that running doesn’t necessarily harm your knees—in fact, it might actually help.
-
Tummy Time: Why It’s More Important Than You Think
It helps strengthen muscles, improve coordination, and prepare your baby for crawling and sitting. But many parents don’t realize how essential it really is.
-
Sciatica or Just a Backache? How to Tell the Difference
If you’ve ever felt a sharp, radiating pain down your leg, you might be dealing with sciatica rather than a simple backache. But how can you tell the difference?
-
Knee Pain After 40: Normal Aging or Something to Worry About?
Every time you walk, bend, stand, or sit, your knees help carry your body weight and absorb impact. Over time, this wear and tear can take a toll on the structures inside the knee
Pak Physio Sargodha 