Tag: fitness
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How to Get Relief from Sciatica Without Strong Medicines
Many people think the only solution is strong painkillers. The good news? Sciatica can often be managed and relieved without heavy medicines.
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Is Your Posture Actually Causing Your Headaches?
As Doctors of Physical Therapy (DPTs), we can tell you that these headaches aren’t always a brain issue. They are a posture problem.
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Why Sciatica Pain Happens and How You Can Stop It
A common problem that comes from irritation or pressure on the sciatic nerve, the longest nerve in your body.
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The Right Way to Help Your Baby Learn to Sit and Stand
Sitting and standing are big milestones, but many parents wonder how to help their baby do it safely and correctly.
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Can Poor Sleep Position Be the Cause of Your Neck and Back Pain?
Many people don’t realize that the way they sleep can directly impact their spine and muscles
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Does Running Really Destroy Your Knees?
Research suggests that running doesn’t necessarily harm your knees—in fact, it might actually help.
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Knee Pain After 40: Normal Aging or Something to Worry About?
Every time you walk, bend, stand, or sit, your knees help carry your body weight and absorb impact. Over time, this wear and tear can take a toll on the structures inside the knee
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5 Signs You Need Physiotherapy: Insights from Sargodha’s Expert, Dr. Farjad Afzal
Struggling with pain or limited mobility? Discover 5 key signs you need physiotherapy and how Dr. Farjad Afzal,can help you regain strength and live pain-free.
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Why You Lose Balance as You Age (and How to Prevent It)
Losing balance isn’t just a normal part of aging—it happens for specific reasons. The good news? You can take steps to improve your balance and reduce the risk of falls!
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Do You Need Physiotherapy If You Work a Desk Job?
Many office workers experience stiffness, and pain, but do you need physiotherapy for that?
Pak Physio Sargodha 