Tag: chronic-pain
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Is Your Posture Actually Causing Your Headaches?
As Doctors of Physical Therapy (DPTs), we can tell you that these headaches aren’t always a brain issue. They are a posture problem.
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Is it Sciatica or SI Joint Pain? How to Spot the Difference
Sciatica is incredibly common. However, there’s another issue that causes a very similar ache that doctors often miss: Sacroiliac (SI) Joint Dysfunction.
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Why Sciatica Pain Happens and How You Can Stop It
A common problem that comes from irritation or pressure on the sciatic nerve, the longest nerve in your body.
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Does Running Really Destroy Your Knees?
Research suggests that running doesn’t necessarily harm your knees—in fact, it might actually help.
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Sciatica or Just a Backache? How to Tell the Difference
If you’ve ever felt a sharp, radiating pain down your leg, you might be dealing with sciatica rather than a simple backache. But how can you tell the difference?
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5 Signs You Need Physiotherapy: Insights from Sargodha’s Expert, Dr. Farjad Afzal
Struggling with pain or limited mobility? Discover 5 key signs you need physiotherapy and how Dr. Farjad Afzal,can help you regain strength and live pain-free.
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The Impact of Technology on Posture: Why Your Devices Are Causing You Pain
Many people don’t realize that poor posture while using technology is one of the leading causes of neck pain, back pain, and even headaches.
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Living with Osteoarthritis: Tips to Manage Everyday Joint Pain
The joint pain and stiffness that come with this condition can seem overwhelming, but the good news is that with a few practical adjustments, you can continue living an active, fulfilling life.
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Are you having knee pain when bending?: Here’s Why.
There are several reasons why this pain might occur, ranging from simple overuse to more serious conditions. Let’s break down some common causes.
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Top 05 Sciatica Exercises for Effective Pain Relief
Dealing with sciatica can be painful, but the good news is that some exercises can help you find relief. Here, we will discuss whether you shoulder exercise when in pain.
Pak Physio Sargodha 