Category: Injuries
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Knee Pain After 40: Normal Aging or Something to Worry About?
Every time you walk, bend, stand, or sit, your knees help carry your body weight and absorb impact. Over time, this wear and tear can take a toll on the structures inside the knee
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Sore Muscles After a Workout? Here’s When to Worry
Muscle soreness can be a natural part of strengthening your body, but certain symptoms shouldn’t be ignored.
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Mouse Shoulder: What It Is and How to Prevent It
This condition, commonly known as “mouse shoulder,” is becoming increasingly prevalent among desk workers. Let’s explore what mouse shoulder is, why it happens, and how to prevent it.
Pak Physio Sargodha 