Category: exercise
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How to Get Relief from Sciatica Without Strong Medicines
Many people think the only solution is strong painkillers. The good news? Sciatica can often be managed and relieved without heavy medicines.
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Is it Sciatica or SI Joint Pain? How to Spot the Difference
Sciatica is incredibly common. However, there’s another issue that causes a very similar ache that doctors often miss: Sacroiliac (SI) Joint Dysfunction.
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The Right Way to Help Your Baby Learn to Sit and Stand
Sitting and standing are big milestones, but many parents wonder how to help their baby do it safely and correctly.
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Signs Your Child May Need Physical Therapy
Early physical therapy can make a big difference in helping children catch up and build essential skills.
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Does Running Really Destroy Your Knees?
Research suggests that running doesn’t necessarily harm your knees—in fact, it might actually help.
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Tummy Time: Why It’s More Important Than You Think
It helps strengthen muscles, improve coordination, and prepare your baby for crawling and sitting. But many parents don’t realize how essential it really is.
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Sore Muscles After a Workout? Here’s When to Worry
Muscle soreness can be a natural part of strengthening your body, but certain symptoms shouldn’t be ignored.
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Toe-Walking in Toddlers: Should You Be Concerned?
Typically, this habit fades by the age of 2 to 3 years. However, in some cases, it may persist.
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Mouse Shoulder: What It Is and How to Prevent It
This condition, commonly known as “mouse shoulder,” is becoming increasingly prevalent among desk workers. Let’s explore what mouse shoulder is, why it happens, and how to prevent it.
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اپنے بچے کی نشوونما میں تاخیر کو کیسے پہچانیں: فزیکل تھراپسٹ سے کب رجوع کریں
اپنے بچے کی چھوٹی بڑی کامیابیوں کا جشن منائیں اور ان کی انفرادی نشوونما پر توجہ دیں۔ لیکن اگر یہ مراحل وقت پر پورے نہ ہوں تو کیا کریں؟
Pak Physio Sargodha 