Author: physiotherapy publications
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How to Get Relief from Sciatica Without Strong Medicines
Many people think the only solution is strong painkillers. The good news? Sciatica can often be managed and relieved without heavy medicines.
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Is Your Posture Actually Causing Your Headaches?
As Doctors of Physical Therapy (DPTs), we can tell you that these headaches aren’t always a brain issue. They are a posture problem.
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Can a Physiotherapist Help With Vertigo?
If you’ve ever experienced vertigo—that sudden, terrifying sensation that the room is spinning—you know how debilitating it can be. Many people rush to see a doctor or specialist, but often the most effective solution comes from an unexpected source
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How Screen Time Can Affect Your Child’s Physical Growth
With technology everywhere, many children spend hours on screens daily. While it may keep them entertained, too much screen time can affect their physical development.
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Is it Sciatica or SI Joint Pain? How to Spot the Difference
Sciatica is incredibly common. However, there’s another issue that causes a very similar ache that doctors often miss: Sacroiliac (SI) Joint Dysfunction.
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Why Sciatica Pain Happens and How You Can Stop It
A common problem that comes from irritation or pressure on the sciatic nerve, the longest nerve in your body.
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The Right Way to Help Your Baby Learn to Sit and Stand
Sitting and standing are big milestones, but many parents wonder how to help their baby do it safely and correctly.
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Can Poor Sleep Position Be the Cause of Your Neck and Back Pain?
Many people don’t realize that the way they sleep can directly impact their spine and muscles
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Signs Your Child May Need Physical Therapy
Early physical therapy can make a big difference in helping children catch up and build essential skills.
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Does Running Really Destroy Your Knees?
Research suggests that running doesn’t necessarily harm your knees—in fact, it might actually help.
Pak Physio Sargodha 