Tag: workout
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Does Running Really Destroy Your Knees?
Research suggests that running doesn’t necessarily harm your knees—in fact, it might actually help.
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Mouse Shoulder: What It Is and How to Prevent It
This condition, commonly known as “mouse shoulder,” is becoming increasingly prevalent among desk workers. Let’s explore what mouse shoulder is, why it happens, and how to prevent it.
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Causes and Treatment of Frozen Shoulder: Home Remedies to Relieve Pain
Are you suffering from persistent shoulder pain and stiffness? You might be dealing with a condition known as frozen shoulder.
Pak Physio Sargodha 