Tag: fitness
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Sore Muscles After a Workout? Here’s When to Worry
Muscle soreness can be a natural part of strengthening your body, but certain symptoms shouldn’t be ignored.
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Mouse Shoulder: What It Is and How to Prevent It
This condition, commonly known as “mouse shoulder,” is becoming increasingly prevalent among desk workers. Let’s explore what mouse shoulder is, why it happens, and how to prevent it.
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Scoliosis Treatment Without Surgery: How Physical Therapy Can Help
For many people with scoliosis, surgery may seem like the only option, but here’s the good news: physical therapy can be a powerful, non-surgical way to treat scoliosis.
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Physiotherapy vs. Surgery: Which One Is the Better Choice for Knee Pain?
When knee pain becomes a constant problem, the big question arises: Should you try physiotherapy first, or is surgery the better option?
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The Impact of Technology on Posture: Why Your Devices Are Causing You Pain
Many people don’t realize that poor posture while using technology is one of the leading causes of neck pain, back pain, and even headaches.
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Living with Osteoarthritis: Tips to Manage Everyday Joint Pain
The joint pain and stiffness that come with this condition can seem overwhelming, but the good news is that with a few practical adjustments, you can continue living an active, fulfilling life.
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Why Are Your Joints So Stiff? Understanding the Early Signs of Osteoarthritis
This common condition affects millions of people around the world and is one of the leading causes of joint pain and stiffness, especially as we age. But why does this happen?
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Is Your Child Suffering From Constant Cough and Breathing Issues? It Could Be Cystic Fibrosis!
Does your child often feel out of breath or have a persistent cough that just won’t go away? These symptoms might be signs of Cystic Fibrosis, a serious condition that affects your lungs and digestive system.
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Feeling Weak All Over? Here’s How to Improve Muscle Strength Daily.
Maybe you find yourself getting tired more quickly, or even simple tasks like carrying groceries or climbing stairs feel like a challenge. If this sounds familiar, you might be dealing with general body weakness.
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Are you having knee pain when bending?: Here’s Why.
There are several reasons why this pain might occur, ranging from simple overuse to more serious conditions. Let’s break down some common causes.
Pak Physio Sargodha 