Tag: exercise
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Common Myths About Baby Milestones Every Parent Should Know
Did you know that many beliefs about baby milestones are actually myths? Let’s clear up some of them.
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5 Signs You Need Physiotherapy: Insights from Sargodha’s Expert, Dr. Farjad Afzal
Struggling with pain or limited mobility? Discover 5 key signs you need physiotherapy and how Dr. Farjad Afzal,can help you regain strength and live pain-free.
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Why You Lose Balance as You Age (and How to Prevent It)
Losing balance isn’t just a normal part of aging—it happens for specific reasons. The good news? You can take steps to improve your balance and reduce the risk of falls!
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Do You Need Physiotherapy If You Work a Desk Job?
Many office workers experience stiffness, and pain, but do you need physiotherapy for that?
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Sore Muscles After a Workout? Here’s When to Worry
Muscle soreness can be a natural part of strengthening your body, but certain symptoms shouldn’t be ignored.
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Toe-Walking in Toddlers: Should You Be Concerned?
Typically, this habit fades by the age of 2 to 3 years. However, in some cases, it may persist.
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Mouse Shoulder: What It Is and How to Prevent It
This condition, commonly known as “mouse shoulder,” is becoming increasingly prevalent among desk workers. Let’s explore what mouse shoulder is, why it happens, and how to prevent it.
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Physiotherapy vs. Surgery: Which One Is the Better Choice for Knee Pain?
When knee pain becomes a constant problem, the big question arises: Should you try physiotherapy first, or is surgery the better option?
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The Impact of Technology on Posture: Why Your Devices Are Causing You Pain
Many people don’t realize that poor posture while using technology is one of the leading causes of neck pain, back pain, and even headaches.
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Living with Osteoarthritis: Tips to Manage Everyday Joint Pain
The joint pain and stiffness that come with this condition can seem overwhelming, but the good news is that with a few practical adjustments, you can continue living an active, fulfilling life.
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