Tag: Back Pain
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How to Get Relief from Sciatica Without Strong Medicines
Many people think the only solution is strong painkillers. The good news? Sciatica can often be managed and relieved without heavy medicines.
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Is it Sciatica or SI Joint Pain? How to Spot the Difference
Sciatica is incredibly common. However, there’s another issue that causes a very similar ache that doctors often miss: Sacroiliac (SI) Joint Dysfunction.
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Why Sciatica Pain Happens and How You Can Stop It
A common problem that comes from irritation or pressure on the sciatic nerve, the longest nerve in your body.
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Can Poor Sleep Position Be the Cause of Your Neck and Back Pain?
Many people don’t realize that the way they sleep can directly impact their spine and muscles
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Sciatica or Just a Backache? How to Tell the Difference
If you’ve ever felt a sharp, radiating pain down your leg, you might be dealing with sciatica rather than a simple backache. But how can you tell the difference?
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5 Signs You Need Physiotherapy: Insights from Sargodha’s Expert, Dr. Farjad Afzal
Struggling with pain or limited mobility? Discover 5 key signs you need physiotherapy and how Dr. Farjad Afzal,can help you regain strength and live pain-free.
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Do You Need Physiotherapy If You Work a Desk Job?
Many office workers experience stiffness, and pain, but do you need physiotherapy for that?
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Scoliosis Treatment Without Surgery: How Physical Therapy Can Help
For many people with scoliosis, surgery may seem like the only option, but here’s the good news: physical therapy can be a powerful, non-surgical way to treat scoliosis.
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The Impact of Technology on Posture: Why Your Devices Are Causing You Pain
Many people don’t realize that poor posture while using technology is one of the leading causes of neck pain, back pain, and even headaches.
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Sciatica Meaning In Urdu | کمر کا درد (سائٹیکا) ہو جائے تو کیا کریں؟
سائیٹیکا کوئی بیماری نہیں ہے بلکہ یہ ایک علامت ہے جو کسی بنیادی مسئلے کی نشاندہی کرتی ہے۔ یہ دباؤ آپ کی کمر، کولہوں اور ٹانگوں میں درد، بے حسی، یا جھنجھناہٹ کا باعث بن سکتا ہے۔
Pak Physio Sargodha 