Category: physical-therapy
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Can a Physiotherapist Help With Vertigo?
If you’ve ever experienced vertigo—that sudden, terrifying sensation that the room is spinning—you know how debilitating it can be. Many people rush to see a doctor or specialist, but often the most effective solution comes from an unexpected source
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Is it Sciatica or SI Joint Pain? How to Spot the Difference
Sciatica is incredibly common. However, there’s another issue that causes a very similar ache that doctors often miss: Sacroiliac (SI) Joint Dysfunction.
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Why Sciatica Pain Happens and How You Can Stop It
A common problem that comes from irritation or pressure on the sciatic nerve, the longest nerve in your body.
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The Right Way to Help Your Baby Learn to Sit and Stand
Sitting and standing are big milestones, but many parents wonder how to help their baby do it safely and correctly.
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Can Poor Sleep Position Be the Cause of Your Neck and Back Pain?
Many people don’t realize that the way they sleep can directly impact their spine and muscles
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Signs Your Child May Need Physical Therapy
Early physical therapy can make a big difference in helping children catch up and build essential skills.
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5 Signs You Need Physiotherapy: Insights from Sargodha’s Expert, Dr. Farjad Afzal
Struggling with pain or limited mobility? Discover 5 key signs you need physiotherapy and how Dr. Farjad Afzal,can help you regain strength and live pain-free.
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اپنے بچے کی نشوونما میں تاخیر کو کیسے پہچانیں: فزیکل تھراپسٹ سے کب رجوع کریں
اپنے بچے کی چھوٹی بڑی کامیابیوں کا جشن منائیں اور ان کی انفرادی نشوونما پر توجہ دیں۔ لیکن اگر یہ مراحل وقت پر پورے نہ ہوں تو کیا کریں؟
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How to Spot Developmental Delays in Your Child: When to See a Physical Therapist
As parents, watching your child grow and reach milestones is one of the most exciting parts. But what happens when those milestones seem delayed?
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Living with Osteoarthritis: Tips to Manage Everyday Joint Pain
The joint pain and stiffness that come with this condition can seem overwhelming, but the good news is that with a few practical adjustments, you can continue living an active, fulfilling life.
Pak Physio Sargodha 