Category: exercise
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How to Spot Developmental Delays in Your Child: When to See a Physical Therapist
As parents, watching your child grow and reach milestones is one of the most exciting parts. But what happens when those milestones seem delayed?
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The Impact of Technology on Posture: Why Your Devices Are Causing You Pain
Many people don’t realize that poor posture while using technology is one of the leading causes of neck pain, back pain, and even headaches.
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Support for Parkinson’s Patients: Tips for Caregivers and Family Members
If someone you care about is living with Parkinson’s, understanding how to best support them can make a big difference in their quality of life and your own.
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Feeling Weak All Over? Here’s How to Improve Muscle Strength Daily.
Maybe you find yourself getting tired more quickly, or even simple tasks like carrying groceries or climbing stairs feel like a challenge. If this sounds familiar, you might be dealing with general body weakness.
Pak Physio Sargodha 