Category: Back Pain
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How to Get Relief from Sciatica Without Strong Medicines
Many people think the only solution is strong painkillers. The good news? Sciatica can often be managed and relieved without heavy medicines.
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Is it Sciatica or SI Joint Pain? How to Spot the Difference
Sciatica is incredibly common. However, there’s another issue that causes a very similar ache that doctors often miss: Sacroiliac (SI) Joint Dysfunction.
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Why Sciatica Pain Happens and How You Can Stop It
A common problem that comes from irritation or pressure on the sciatic nerve, the longest nerve in your body.
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Can Poor Sleep Position Be the Cause of Your Neck and Back Pain?
Many people don’t realize that the way they sleep can directly impact their spine and muscles
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Sciatica or Just a Backache? How to Tell the Difference
If you’ve ever felt a sharp, radiating pain down your leg, you might be dealing with sciatica rather than a simple backache. But how can you tell the difference?
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Do You Need Physiotherapy If You Work a Desk Job?
Many office workers experience stiffness, and pain, but do you need physiotherapy for that?
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The Impact of Technology on Posture: Why Your Devices Are Causing You Pain
Many people don’t realize that poor posture while using technology is one of the leading causes of neck pain, back pain, and even headaches.
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Sciatica Meaning In Urdu | کمر کا درد (سائٹیکا) ہو جائے تو کیا کریں؟
سائیٹیکا کوئی بیماری نہیں ہے بلکہ یہ ایک علامت ہے جو کسی بنیادی مسئلے کی نشاندہی کرتی ہے۔ یہ دباؤ آپ کی کمر، کولہوں اور ٹانگوں میں درد، بے حسی، یا جھنجھناہٹ کا باعث بن سکتا ہے۔
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Why Does Sciatica Happen During Pregnancy, and What Can You Do About It?
Sciatica happens when the sciatic nerve, gets irritated or pressed on. During pregnancy, there are several reasons why this can occur:
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Top 05 Sciatica Exercises for Effective Pain Relief
Dealing with sciatica can be painful, but the good news is that some exercises can help you find relief. Here, we will discuss whether you shoulder exercise when in pain.
Pak Physio Sargodha 