Category: arthritis
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Does Running Really Destroy Your Knees?
Research suggests that running doesn’t necessarily harm your knees—in fact, it might actually help.
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Early symptoms of increased Uric Acid (hyperuricemia)
Early symptoms of increased Uric Acid (hyperuricemia) can be subtle or even absent at first, but when they do appear, they’re often linked to gout or kidney issues. Common early signs include: 1. Joint-related symptoms (often in gout) Sudden pain in a joint, usually the big toe (but can affect ankle, knee, or fingers) Redness…
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Physiotherapy vs. Surgery: Which One Is the Better Choice for Knee Pain?
When knee pain becomes a constant problem, the big question arises: Should you try physiotherapy first, or is surgery the better option?
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Living with Osteoarthritis: Tips to Manage Everyday Joint Pain
The joint pain and stiffness that come with this condition can seem overwhelming, but the good news is that with a few practical adjustments, you can continue living an active, fulfilling life.
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Why Are Your Joints So Stiff? Understanding the Early Signs of Osteoarthritis
This common condition affects millions of people around the world and is one of the leading causes of joint pain and stiffness, especially as we age. But why does this happen?
Pak Physio Sargodha 