Why Screen Time Is Affecting Your Child’s Growth?

With technology everywhere, many children spend hours on screens daily.

While it may keep them entertained, too much screen time can affect their physical development.

Let’s explore how it impacts movement and what parents can do.

Less Physical Activity, Weaker Muscles

Children need to move to build strength and coordination.

Too much screen time means less crawling, walking, running, and playing.

This can lead to weaker muscles, poor posture, and delayed motor skills.

Poor Posture and Spine Issues

Sitting in one position for too long, especially with a bent neck or rounded shoulders, can lead to bad posture.

Over time, this may cause back pain, tight muscles,

and misalignment in the spine.

Delayed Motor Skills Development

Activities like tummy time, crawling, and standing help babies and toddlers develop strength and balance.

If a child spends more time on screens than moving around, these skills may develop more slowly.

Eye Strain and Reduced Focus

Excessive screen time doesn’t just affect muscles—it can also strain the eyes.

Kids who spend hours looking at screens may blink less, leading to dry eyes and discomfort.

Staring at screens for long periods can also affect focus and attention span.

How to Balance Screen Time

• Set Limits: Keep screen time short, especially for young children.

• Encourage Play: Offer toys, games, and activities that promote movement.

• Take Breaks: Ensure kids get up and stretch every 30-60 minutes.

• Lead by Example: Reduce your own screen time to encourage active play.

Expert Advice in Sargodha

If you’re concerned about your child’s physical growth,

Dr. Farjad Afzal, a pediatric physiotherapist at Khawaja Arshad Hospital, Sargodha,

can provide guidance.

With 14+ years of experience,

he helps children develop strong, healthy bodies.

Early intervention can make a big difference—reach out today!