Reason why Sciatica Pain Happens:

What happens in Sciatica?

It is a sharp, burning pain shooting from your lower back down to your leg.

A common problem that comes from irritation or pressure on the sciatic nerve, the longest nerve in your body.

This nerve starts from your lower spine and runs all the way down through your hips, buttocks, and legs.

When it’s pinched or compressed, the pain can feel like electricity running down your leg.

Why Sciatica Happens

The most common cause is a slipped (herniated) disc, which presses on the nerve roots in your spine.

Other causes include:

• Poor posture (especially sitting for long hours)

• Muscle tightness, particularly in the lower back or buttocks

• Weak core muscles that fail to support your spine

• Lifting heavy weights incorrectly

• Arthritis or bone spurs in older adults

Even small habits like sitting with your wallet in your back pocket can irritate the sciatic nerve over time!

Common Symptoms

Sciatica doesn’t always feel the same for everyone, but most people experience:

• Sharp or burning pain down one leg

• Numbness or tingling in the leg or foot

• Weakness while standing or walking

• Pain that worsens when coughing, sneezing, or sitting too long

How You Can Stop It

Here’s what helps most people get relief:

1. Gentle stretching for your lower back and legs

2. Avoid sitting too long — get up and move every 30–40 minutes

3. Strengthen your core muscles with guided exercises

4. Apply heat or ice packs for short-term pain relief

5. See a physiotherapist for personalized treatment like manual therapy, posture correction, and nerve mobilization

The Bottom Line

Sciatica pain may start small, but ignoring it can make it worse.

Early treatment can save you months of discomfort and prevent long-term damage.

If you’re in Sargodha, consult Dr. Farjad Afzal, a skilled physiotherapist,

known for helping patients recover from back and nerve-related pain through expert guidance and hands-on care.