How your Sleeping Position is causing you Pain?

Waking up with a stiff neck or aching back?

Your sleep position might be the culprit.

Many people don’t realize that the way they sleep can directly impact their spine and muscles,

leading to discomfort and long-term issues.

How Sleep Position Affects Your Spine

Your spine naturally has three curves –

at the neck,

mid-back, and

lower back.

Poor sleep posture can misalign these curves,

putting extra pressure on muscles and joints.

Common Problematic Sleep Positions:

• Sleeping on Your Stomach: This forces your neck into an unnatural twist, straining the spine.

• Sleeping in a Fetal Position: While cozy, curling too tightly can cause back stiffness.

• Using the Wrong Pillow: A pillow that’s too high or too flat can strain the neck.

Better Sleep Habits for a Pain-Free Morning

• Sleep on Your Back or Side: These positions support spinal alignment.

• Use a Supportive Pillow: Ensure your pillow keeps your neck in a neutral position.

• Place a Pillow Under Your Knees (Back Sleepers) or Between Legs (Side Sleepers): This maintains a natural spinal curve.

When to See a Physiotherapist

If changing your sleep habits doesn’t ease the pain, it might be time to consult an expert.

Dr. Farjad Afzal, a physiotherapist at Khawaja Arshad Hospital, Sargodha,

has 14+ years of experience helping people relieve pain and improve posture.

Seeking professional advice can help you sleep better and wake up pain-free.

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