Why Tummy Time is important for your Baby’s development?

Tummy time is one of the simplest yet most important activities for your baby’s development.

It helps strengthen muscles,

improve coordination,

and prepare your baby for crawling and sitting.

But many parents don’t realize how essential it really is.

What Is Tummy Time?

Tummy time means placing your baby on their stomach while they are awake and supervised.

It encourages them to lift their head,

push up on their arms,

and develop the strength needed for future milestones like rolling, sitting, and crawling.

Why Does It Matter?

Spending time on their belly helps babies:

• Strengthen their neck, shoulder, and arm muscles.
• Prevent flat head syndrome (plagiocephaly).
• Improve motor skills and coordination.
• Develop better posture and balance for sitting and walking.

How Much Tummy Time Is Enough?

Experts recommend starting tummy time from birth and gradually increasing it:

• Newborns: A few minutes, 2-3 times a day.
• 2-3 months: 10-15 minutes per session.
• 4-6 months: 30-60 minutes spread throughout the day.

Tips to Make Tummy Time Fun

Some babies resist tummy time at first. Here’s how to make it enjoyable:

• Use a soft mat or blanket on the floor.
• Place toys or a mirror in front of your baby to keep them engaged.
• Lie down with them and talk or sing to provide comfort.
• Try tummy time after naps when your baby is well-rested and happy.

When to Be Concerned

If your baby consistently struggles with tummy time,

refuses to lift their head,

or seems uncomfortable,

a physical therapist can help.

Dr. Farjad Afzal, an expert Physiotherapist in Khawaja Arshad Hospital can help your child in their early development.

Some babies need extra support to develop strength and coordination.