Should You Get Physiotherapy If You Sit at a Desk All Day?

Many office workers experience stiffness, pain,

and even long-term issues due to poor posture and repetitive movements.

But do you need physiotherapy for that?

Let’s find out.

The Hidden Risks of Desk Jobs

Spending hours sitting can lead to several musculoskeletal problems, including:

Neck and shoulder pain – Staring at a screen or hunching over a keyboard strains the muscles.

Lower back pain – Sitting for too long puts pressure on the spine and weakens core muscles.

Wrist and hand strain – Typing and using a mouse repeatedly can lead to conditions like carpal tunnel syndrome.

Poor posture – Slouching can cause misalignment, leading to chronic pain.

How Physiotherapy Will Help You

Physiotherapy isn’t just for athletes or those recovering from injuries.

It can benefit office workers in many ways, such as:

Improving Posture: A physiotherapist can assess your posture and teach you techniques to correct imbalances.

Pain Relief: Manual therapy, stretches, and strengthening exercises can ease discomfort.

Preventing Long-Term Damage: Regular physiotherapy can prevent issues like chronic back pain or joint stiffness.

Workstation Advice: Physiotherapists can recommend ergonomic adjustments to your desk setup for better posture and comfort.

Simple Changes You Can Make

While physiotherapy is highly beneficial,

making small changes can also help:

Take breaks – Stand up, stretch, or walk around every 30 minutes.

Adjust your chair – Keep your feet flat on the floor and your back supported.

Use a standing desk – Alternating between sitting and standing can reduce strain.

Stretch regularly – Simple neck, shoulder, and back stretches can prevent stiffness.

If you experience persistent pain, numbness, or stiffness that doesn’t go away with simple changes,

it’s time to see a physiotherapist.

Early intervention can prevent minor discomfort from turning into a serious issue.

Expert Physiotherapy in Sargodha

If you’re dealing with pain from long hours at a desk,

Dr. Farjad Afzal, a leading physiotherapist at Khawaja Arshad Hospital, Sargodha, can help.

With 14+ years of experience, he provides expert care to relieve pain and improve posture.

Book a consultation today to keep your body healthy and pain-free!