Seeing your toddler walk on their toes can be adorable,

but is it normal?

Many parents notice this behavior and wonder if it’s something to worry about.

Let’s look into it.

Why Do Toddlers Walk on Their Toes?

Toe-walking is common in toddlers who are just learning to walk.

Many children do it occasionally as part of their exploration of movement.

Typically, this habit fades by the age of 2 to 3 years.

However, in some cases, it may persist.

When Is Toe-Walking a Concern?

Toe-walking is usually not a problem,

but you should take note if:

• Your child always walks on their toes and never puts their heels down.
• Toe-walking continues beyond age 3.
• They have tight calf muscles or trouble standing flat-footed.
• Your child has balance issues or difficulty running.
• There are speech delays or other developmental concerns.

In some cases, persistent toe-walking can be linked to muscle tightness,

neurological conditions, or sensory processing issues.

If you notice any of these signs,

consulting a professional is a good idea.

How Can You Help Your Child?

If your toddler is still toe-walking,

try these simple methods to encourage normal walking:

• Stretch the calf muscles gently to improve flexibility.
• Encourage barefoot walking on different surfaces.
• Use shoes with a flexible sole to promote proper foot placement.
• Play balancing games to strengthen leg muscles.
• Gently remind them to walk with their heels touching the ground.

When to See a Physical Therapist

If your child’s toe-walking persists beyond age 3,

is causing discomfort,

or affects their ability to move freely,

a physical therapist can help.

Therapy can include stretching, strengthening exercises, and gait training to encourage proper walking patterns.

If you’re concerned about your child’s walking,

Dr. Farjad Afzal, a pediatric physiotherapist at Khawaja Arshad Hospital, Sargodha,

can provide proper assessment and guidance.

With 14+ years of experience, he specializes in such issues and can help your child walk confidently.

Early intervention can make a big difference, so don’t wait to seek advice!