How Physical Therapy Can Help Teens Manage Scoliosis

Scoliosis, a condition where the spine curves abnormally to the side,

can cause discomfort and affect posture,

making activities more challenging.

The good news is that physical therapy can be an effective,

non-invasive way to help teens manage scoliosis and live more comfortably.

Let’s see how physical therapy can help, what it involves, and why early intervention matters.

Understanding Scoliosis in Teens

Scoliosis often appears during the growth spurt years, between ages 10 and 15.

For teens, scoliosis can be mild and barely noticeable, but in some cases,

it can lead to noticeable changes in posture, uneven shoulders, and back pain.

The exact cause isn’t always known, but it can be influenced by genetics or growth patterns.

Why Physical Therapy?

Physical therapy is a great approach for teens with scoliosis because it doesn’t require surgery or medication.

Instead, it focuses on strengthening and balancing the muscles around the spine,

helping to improve posture and reduce pain.

Through exercises and stretches, physical therapy aims to:

Reduce Pain and Discomfort: By targeting specific muscles, therapy can help ease tension and alleviate back pain.

Improve Flexibility and Mobility: Certain exercises help keep the spine flexible, making it easier to move comfortably.

Build Core Strength: Strong core muscles support the spine, which can help reduce the progression of scoliosis over time.

Boost Confidence and Independence: Teens learn exercises they can do at home, giving them control over managing their scoliosis.

What to Expect in Physical Therapy for Scoliosis

If you’re considering physical therapy for your teen,

here’s what a typical session might include:

Assessment and Planning: The therapist will assess the curve’s severity and specific muscle imbalances to create a treatment plan.

Core Strengthening Exercises: Strengthening exercises target core muscles around the abdomen and lower back to better support the spine.

Stretching for Flexibility: Tight muscles in the back and legs are stretched to improve mobility.

Breathing Techniques: Some therapists teach breathing exercises to improve lung capacity, which can be reduced with severe scoliosis curves.

Postural Training: Teens learn how to adjust their posture when sitting, standing, and moving to keep the spine as aligned as possible.

Other than that the therapist will guide your teen on how to perform different exercises safely and effectively,

gradually increasing the intensity based on their progress.

How Often Should Your Teen Attend Physical Therapy?

For the best results, physical therapy sessions are typically recommended once or twice a week.

In addition to these sessions, the therapist will likely suggest a set of exercises your teen can do at home.

Practicing these exercises regularly can improve outcomes and help maintain progress.

Keep in mind that consistency is key; even just a few minutes a day can make a big difference.

The Benefits of Early Intervention

Early intervention is one of the best ways to manage scoliosis effectively.

Since teens are still growing, starting physical therapy early can help slow down the curve’s progression

and reduce the need for more invasive treatments in the future.

Strengthening and stretching exercises done consistently during these years

can also promote healthier posture and prevent discomfort as they continue to grow.

When to Talk to a Specialist

If your teen’s scoliosis seems to be progressing rapidly,

or if they’re experiencing significant pain, it’s important to talk to a specialist.

A doctor may suggest additional therapies or, in some cases, a brace to help prevent further curvature.

Physical therapy works best when combined with medical guidance,

especially for teens with more pronounced scoliosis curves.

Consult Dr. Farjad Afzal, an expert physiotherapist in Sargodha who can help manage your kid’s scoliosis in the early years.